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For body and mind
Our fitness and wellbeing offer at The Exchange 1856 will help you find balance in both mind and body.
A PLACE
to feel good
From dance classes to Pilates and Yoga, we offer a diverse range of activities to cater for your physical and mental wellbeing.
Our health and wellbeing community provides a supportive and nurturing environment, where self-care takes centre stage.
nurture & strengthen
your body
WELCOME TO SPACE
at The Exchange 1856. Helping you feel good inside and out.
Space is home to Bodhi Pilates.
Bodhi runs traditional Pilates, Yoga and fitness classes, as well as Reformer Pilates - one of the world’s hottest new fitness trends. Bodhi brings people together to have fun, make friends and nurture and strengthen the body.
Built in 1856. Reborn in 2023.
FIND US
Howard St, North Shields
NE30 1SE
CONTACT
© 2023 The Exchange 1856